Go deeper.
Release what you hold.Sports massage.
Slow, deliberate pressure that works through the layers, guided by a kinesiology assessment so we release the cause of the tension, not only the surface of it.
- 4TISSUE LAYERS
- 60-90MIN SESSIONS
- 1:1PERSONAL PLAN
Signs your body is
asking for more.
When light pressure only helps for a day, the tension usually sits deeper. That is where we work.
Desk-posture tension
Hours at a screen load the neck, shoulders and upper back until they feel permanently tight.
Knots that keep coming back
Dense spots that return a few days after a regular massage usually need slower, deeper work.
Limited range of motion
Turning your head, reaching overhead or bending feels restricted and effortful.
Tight after training
Heavy training leaves deep muscle and fascia that surface-level work does not reach.
Stiffness that has been there for ages
Long-standing tightness often reflects a pattern in how you move, not just a sore muscle.
Stress you carry in your body
Tension held in the shoulders, jaw and lower back responds well to patient, controlled pressure.
Assess. Layer.
Restore.
Healing starts by identifying the true source, not just treating symptoms. That is what makes deep work last.
Assess
A 15-20 minute Applied Functional Kinesiology assessment looks at posture, gait, joint mechanics and movement patterns, so we know which areas truly need deep work.
Work in layers
Slow, controlled pressure builds gradually from the surface to deeper tissue, using hands, forearms and elbows where appropriate. We stay with the areas that need it.
Restore movement
We finish with movement and posture guidance so the release carries into your day, not just off the table.
What most people
get wrong.
“Deep tissue has to hurt to work.”
Effective pressure is firm, not painful. We build depth gradually and adjust to your feedback, because a body that tenses up resists the work.
“No pain, no gain.”
Intensity is not the goal. Skilled, well-placed pressure usually does more than heavy pressure, and it is easier to recover from.
“It is only for athletes.”
Anyone with persistent tightness can benefit, from desk workers and drivers to parents and people on their feet all day.
“You will be sore for days afterwards.”
Some people feel mild tenderness for a day or two, like after a workout. We guide you on after-care and tune the pressure to keep it comfortable.
Know the difference.
Relaxation massage
- GoalUnwind and relax
- PressureLight to medium, flowing strokes
- Best forStress relief and a calming break
- ApproachGeneral, full-body routine
Deep tissue at Kinezio
- GoalRelease held tension in deeper muscle and fascia
- PressureMedium to firm, slow and built up gradually
- Best forChronic tightness, knots and posture strain
- ApproachGuided by a kinesiology assessment
Sport massage
- GoalPrepare, perform and recover
- PressureVaries with your training phase
- Best forAthletes and very active people
- ApproachBuilt around your sport and calendar
Training hard?
Our Sport Massage is built around your sport, your calendar and your recovery.
Tell us how it feels.
We check in throughout the session. Three simple signals keep the pressure exactly where it works best for you.
Good pressure
Firm, slightly intense, and you can breathe easily. Tell us to stay right there.
Ease off a little
You are starting to tense or hold your breath. We reduce the pressure and approach more slowly.
Too much
Say it and we back off or change technique immediately. Your comfort always comes first.
Choose your session.
New to deep tissue or not sure which one fits? Start with the Root-Cause session and we will take it from there.
Deep Tissue Focus
Concentrated deep work on one or two key areas such as neck and shoulders or lower back.
- Targeted deep tissue work
- Pressure tuned to your feedback
- Quick movement check
Root-Cause Deep Tissue
Kinesiology assessment followed by a fully customised deep tissue treatment.
- 15-20 min movement assessment
- Posture, gait and joint mechanics review
- Layered deep tissue and fascial work
- Functional correction strategies
Full-Body Deep Release
Extended time for several areas, long-standing tension or a heavy training phase.
- Full assessment and plan
- Head-to-toe deep tissue work
- Best paired with a recovery add-on
Extend the release.
Add advanced recovery technology to any deep tissue session.
Red Light Therapy
Light-based sessions to support recovery and relaxation.
Localized Cryotherapy
Targeted cold for areas that feel hot or sore after deep work.
Shockwave Therapy
Focused acoustic pulses for stubborn spots hands cannot reach.
BEMER PEMF
Pulsed electromagnetic field sessions to support circulation.
Safe, and well
looked after.
Please tell us if you have:
Deep work may not be suitable, or we may need your doctor to approve first.
- Blood clots, DVT, or a history of them
- You take blood-thinning medication
- Recent surgery, fracture or acute injury in the area
- Fever, infection or a contagious skin condition
- Osteoporosis or bone-density concerns
- You are pregnant or undergoing cancer treatment
After your session
Simple habits help your body make the most of the work.
- Drink water and keep a gentle pace for the rest of the day
- A light walk or easy stretching helps keep the area moving
- A warm shower or bath can feel good afterwards
- Some tenderness for a day or two can happen: tell us if it lingers
- Book your follow-up while your plan is fresh
General information, not medical advice. Our services are wellness services and are not a substitute for medical care.
Good to know.
Is deep tissue massage painful?
It should feel firm and intense in a good way, never sharp or unbearable. We build pressure gradually and adjust to your feedback, and you can ask us to ease off at any moment.
How is it different from a relaxation massage?
Relaxation massage uses lighter, flowing strokes to help you unwind. Deep tissue uses slower, firmer, more focused work to reach deeper muscle and fascia and release long-held tension.
How deep will you go?
As deep as is effective and comfortable for you on the day. Depth is built in stages, and it varies by area and by how your tissue responds.
Will I be sore afterwards?
Some people feel mild tenderness for a day or two, similar to after a workout. We give you after-care guidance, and you should tell us if it is more than that.
How often should I come?
It depends on your goals and how long the tension has been there. After your first assessment we will recommend a schedule that fits.
Do I need to be an athlete?
No. Deep tissue suits anyone with persistent tightness, from desk workers to people on their feet all day. If you are an athlete, see our Sport Massage page too.
Who should avoid deep tissue massage?
If you have blood clots or take blood thinners, had recent surgery or an acute injury, have a fever or infection, or have osteoporosis, please tell us first. We may need your doctor to approve, or we may adapt the session.
Is this medical treatment?
No. Our services are wellness services and are not a substitute for medical care. If you have an injury or a medical condition, please consult your doctor first.
Ready to let
go?
Book your session and feel the difference of deep work built around your body.
KINEZIOART.COM