Untangle
the web.Sports massage.
Slow, sustained pressure that works with your fascia, the connective web that wraps every muscle, guided by a kinesiology assessment so we release what is pulling, not only what hurts.
- 5FASCIAL LINES
- 15-20MIN ASSESSMENT
- 1:1PERSONAL PLAN
Released: the web glides, load is shared and movement feels freer.
The tissue you
never think about.
Muscles get the credit. Fascia holds it all together, and it plays a big part in how freely you move.
One continuous web
Fascia is connective tissue that wraps and links muscles, joints and other structures, from your feet to your head.
Everything is connected
Because it is continuous, a restriction in one area can change how nearby areas move and feel.
It responds to how you live
Long sitting, repetitive movement, hard training and stress can leave areas feeling stiff or stuck.
Assess. Engage.
Wait. Follow.
Healing starts by identifying the true source, not just treating symptoms. Here is how a session unfolds.
Assess
A 15-20 minute Applied Functional Kinesiology assessment looks at posture, gait, joint mechanics, muscle activation and fascial tension, so we know where your body is pulling.
Engage
We find the restricted area and make gentle, sustained contact with hands, forearms or soft tools, without forcing or sliding through the tissue.
Wait and follow
We hold, wait and follow the tissue as it softens, which can take a couple of minutes per area. Pressure stays comfortable and you set the limit.
Re-check
We check how you move again and give simple tips for the days that follow, so the change carries into your daily life.
Why we look beyond
the sore spot.
Tension rarely stays where it starts. Pick a line to see which areas can work together.
Back line
Runs along the back of the body. When it feels tight, many people notice it in the soles, calves, hamstrings, low back and neck at the same time.
Front line
Runs along the front of the body. Long sitting and slouching can shorten it, so standing tall starts to feel like effort.
Side line
Runs along the sides and helps you stay balanced when you stand on one leg or lean to one side.
Spiral line
Wraps around the body diagonally and links the head, ribs, hips and feet. It matters most for twisting and rotation.
Arm lines
Connects the hands and arms to the chest and back, so desk work or lifting can show up well beyond the wrist or elbow.
Fascial lines are a popular model of how tissues connect. They help us think about patterns and are not a diagnosis.
When it feels stuck,
not just sore.
People come to us when stretching and regular massage do not quite reach it.
Desk posture
Stiffness in the neck, shoulders and hips after long hours of sitting.
Feet and legs
Tight arches, calves and hips from standing, walking or running.
After training
Areas that feel restricted or never quite recover between sessions.
Restricted movement
Feeling like you cannot turn, reach or bend as freely as you used to.
Recurring tension
The same spot tightening again and again, however much you rub it.
Stress in the body
Tension in the jaw, neck and shoulders that follows a busy period.
Myofascial or
deep tissue?
Myofascial release
- PressureLight to moderate, sustained
- FeelsA slow stretch, a melting sense of letting go
- Choose it ifTension feels widespread, stuck or hard to pin down
- GoalFreer movement across connected areas
Deep tissue massage
- PressureMedium to firm
- FeelsSlower, firmer, more intense
- Choose it ifYou have persistent knots in a specific muscle
- GoalRelease of held tension in deeper muscle
See Deep Tissue
Choose your session.
New to myofascial release or not sure which one fits? Start with the Root-Cause session and we will take it from there.
Targeted Fascial Release
Focused work on one or two connected areas, such as neck and shoulders or hips and low back.
- Short movement check
- Sustained release on key areas
- Home movement tips
Root-Cause Fascial Reset
Kinesiology assessment followed by a fully customised myofascial treatment.
- 15-20 min movement assessment
- Fascial-line review
- Sustained release and soft-tissue work
- Functional correction strategies
Full-Body Fascial Release
Extended time to work along the lines from feet to neck, or on long-standing patterns.
- Full assessment and plan
- Head-to-toe release along the lines
- Best paired with a recovery add-on
Support the release.
Add advanced recovery technology to any myofascial session. Ask us when you book.
Red Light Therapy
Light-based sessions to support relaxation and recovery.
BEMER PEMF
Pulsed electromagnetic field sessions to support circulation.
Shockwave Therapy
Focused acoustic pulses for dense, stubborn spots.
Bio-Meridian Activation
FOHOW meridian-based activation to support balance.
Keep the release going.
A few simple habits help your body hold on to the change. Your therapist will tailor them to you.
Break up sitting
Stand, walk or change position every 30 to 60 minutes. Small, frequent movement does more for stiff tissue than one long stretch.
Stretch slowly
Hold gentle stretches for 30 seconds or more and breathe out as you ease in. Stop short of pain.
Slow ball roll
Roll a soft ball slowly under the foot or along the shoulder blade for one to two minutes, with comfortable pressure. Skip tender or injured areas.
Warm up first
A warm shower or a few minutes of easy movement before stretching can make it feel easier.
Breathe low and slow
Slow breathing into the ribs and belly helps the neck and shoulders stop doing extra work.
Safe, and well
looked after.
Please tell us if you have:
Treatment may need adapting, or we may need your doctor to approve it first.
- Blood clots or blood-thinning medication
- Recent surgery, fracture or an acute injury
- Osteoporosis or fragile bones
- Hypermobility or a connective tissue condition
- Open wounds, burns, rashes or infection
- Fever, or you are pregnant (we will adapt the session)
After your session
Simple habits help your body make the most of the work.
- You may feel warm, relaxed or a little tender, similar to after a workout
- Drink water as usual and keep a gentle pace for the rest of the day
- Easy walking and slow stretching help the change settle
- Tell us if tenderness lingers or anything feels wrong
- Book your follow-up while your plan is fresh
General information, not medical advice. Our services are wellness services and are not a substitute for medical care.
Good to know.
What is myofascial release?
It is a hands-on technique that applies gentle, sustained pressure to fascia, the connective tissue that wraps and links your muscles, to ease areas that feel tight or restricted.
Does it hurt?
It should feel like a slow, deep stretch or a melting pressure, not sharp pain. You set the limit, and we adjust or stop whenever you ask.
How is it different from deep tissue?
Deep tissue works firmly into a specific muscle. Myofascial release works more slowly and broadly, holding gentle pressure and following the tissue as it softens, often across connected areas.
Why is it so slow?
Fascia often responds better to patience than to force, so we wait and follow the tissue instead of pushing through it.
Will you use oil?
It depends on the technique we use that day. We will explain before we start, and you can tell us about any preference or allergy.
What should I wear?
Comfortable clothing you can move in. We assess movement, so shorts and a t-shirt or sports top work well, and we keep you comfortably covered.
How many sessions will I need?
It depends on your goals and how long the pattern has been there. After your first assessment we will recommend a plan and review it as you progress.
Is this medical treatment?
No. Our services are wellness services and are not a substitute for medical care. If you have an injury or a medical condition, please consult your doctor first.
Ready to move
freely?
Book your session and let us find where your body is holding on.
KINEZIOART.COM