See how
you move.Sports massage.
A hands-on movement and posture assessment that shows us where your body holds more, so your massage can start in the right place. Gentle, clear and always at your pace.
- 6MOVEMENT CHECKS
- 15-20MIN ASSESSMENT
- 1:1PRIVATE ROOM
We start by looking at how you move.
A closer look,
before the hands-on.
Applied kinesiology looks at posture, movement and how muscles respond to gentle resistance. We use it to understand how you move, then shape your session around it.
Look first
We watch how you stand and move before any hands-on work, so the session starts with what we can see, not guesses.
Gentle checks
Simple, comfortable movement and light resistance checks show how different areas respond. You stay in control and can skip any of them.
Plain-language notes
You hear what we noticed in everyday words, and how we plan to use it in your massage.
What it is
- A hands-on movement and posture assessment
- Simple checks you can skip or stop at any time
- Findings shared in plain language
- Offered as a wellness service, often alongside massage
What it is not
- A medical diagnosis or a medical test
- A way to detect allergies, illnesses or nutrient needs
- A replacement for medical care
- A promise of any particular result
Six checks.
One clear picture.
Tap a check to see what we watch for. It is a simplified illustration, and you only ever do what feels comfortable.
Neck side-bend
We watch how far your head tilts to each side, and whether one side feels tighter or slower than the other.
Arm raise
We watch how your shoulder blades move as you lift each arm out to the side.
Side lean
We watch how your trunk bends from side to side, and whether your hips stay steady.
Slow squat
We watch how your hips, knees and feet line up as you sit back into a slow, shallow squat.
One-leg balance
We watch how steady you are on one leg, and how your hips and ankles adjust to hold you up.
Overhead reach
We watch how far both arms can reach overhead without your lower back arching.
Every check is adapted to you. If anything feels uncomfortable, say so and we will skip or change it.
Book a movement checkTalk. Move.
Share. Work.
Good work starts with a good look at how you move. Here is how your session unfolds.
Talk
A short chat about how you feel, what you do all day and what you would like from the hour. Tell us about injuries, surgery or anything we should work around.
Move
A few simple checks, standing and lying down: posture, six easy movements and some light resistance work. You can skip or stop any of them.
Share
We tell you what we noticed in plain language, and how we plan to use it in your session. Questions are welcome.
Work
In longer sessions, a massage that follows what we found, with a few simple habits to take home.
Clear notes,
not a mystery.
You walk out knowing what we saw and what we did about it.
A clear picture
A plain-language summary of how you stand and move, and where you seem to hold more.
Patterns worth knowing
Everyday habits that may be adding to tightness, like how you sit, carry or favour one side.
A massage with a plan
In longer sessions, hands-on work guided by what we noticed rather than a one-size routine.
Simple habits to try
One or two easy things for home, like a shoulder reset or a short walk, chosen for you.
What we notice is an observation about how you move today. It is not a diagnosis, and results vary from person to person.
For the curious
and the creaky.
Long desk days
You sit a lot, and your neck, shoulders or back often feel stiff by evening.
Active bodies
You train or play sport and would like another set of eyes on how you move.
Curious about movement
You like to understand your body and want a clear picture before the bodywork starts.
One-sided habits
You carry a bag on one shoulder, cross the same leg or always sleep on one side.
Between sessions
You get bodywork regularly and want it to be better matched to how you move.
Easing back in
You would like to get moving again and want to start with a gentle look at where you are.
Know the difference.
Kinesiology session
- Starts withA movement and posture look
- TouchLight checks, then massage
- FeelsCurious and informative
- Choose it ifYou want to understand how you move first
Sport massage
- Starts withA short chat about your training
- TouchMedium to firm
- FeelsActive and energising
- Choose it ifYou train often and want focused work
Deep tissue massage
- Starts withA short chat about tight areas
- TouchMedium to firm
- FeelsSlower and more intense
- Choose it ifYou have persistent knots or tightness
Choose your session.
New to this? Start with the 60-minute session and we will take it from there.
Movement Check-in
A focused assessment with plain-language findings and a plan. No massage included.
- Short chat about your day
- Posture and six simple checks
- Findings in plain language
Kinesiology + Massage
A movement look followed by a massage focused on what we noticed. A good place to start.
- Check-in and movement look
- Massage where we saw tension
- Findings and next steps
- Simple habits to try
Full Reset
Our full approach: a thorough assessment, a customised massage and time to rest.
- 15-20 min movement assessment
- Customised full-body massage
- Optional recovery add-on
- A plan for next steps
Add a little more care.
Round out your session with a recovery add-on. Ask us when you book.
Red Light Therapy
Light-based sessions to support relaxation and recovery.
BEMER PEMF
Pulsed electromagnetic field sessions to support circulation.
Bio-Meridian Activation
FOHOW meridian-based activation to support balance.
After your session.
A few simple habits help you carry it into your week.
Drink water
Drink water as usual through the rest of the day, especially if you also had a massage.
Try the habit we shared
Pick one simple habit from your notes, like a shoulder reset or a short walk, and try it for a few days. Small and regular beats big and rare.
Move a little
Gentle walking or stretching later in the day is usually welcome. Skip anything intense until tomorrow.
Notice and note
Jot down how you feel over the next day or two. It helps us tune your next session.
Tell us how you feel
If anything feels off or you are worried afterwards, get in touch with us, or with your doctor.
Good to tell us
before you book.
Please tell us if you have:
We may adapt the checks, or ask for your doctor to approve them first.
- A recent injury, sprain or strain
- Recent surgery, or a joint replacement
- Dizziness, balance problems or past falls
- Very flexible joints, or joints that have dislocated before
- Osteoporosis, or a medical reason to avoid some movements
- Pregnancy, so we can adapt the checks
- Pain that gets worse with certain movements
- Medicines that make you drowsy or unsteady
See a doctor first if you have:
These can need medical attention before, or instead of, a movement assessment.
- Sudden, severe pain after a fall or injury
- You cannot put weight on a leg or move a joint
- New swelling, numbness or weakness
- Chest pain or shortness of breath
- Fainting, or dizziness that does not settle
General information, not medical advice. Applied kinesiology here means a movement and posture assessment offered as a wellness service. We do not diagnose or treat medical conditions. Meridian-based activation draws on traditional concepts. Our services are not a substitute for medical care.
Good to know.
What is applied kinesiology?
The name is used for a hands-on approach that looks at posture, movement and how muscles respond to gentle resistance. At Kinezio we use it as a movement assessment that helps guide your massage, and we offer it as a wellness service.
Do you diagnose conditions or find allergies with muscle testing?
No. Some practitioners claim muscle testing can detect illnesses, allergies or nutrient needs, but research has not shown it to be reliable for that. We do not use it to diagnose anything, and it is never a replacement for medical tests.
Is there scientific evidence for it?
Looking at posture and movement is a normal part of many bodywork and fitness sessions, and many people find it useful for deciding where to focus. Research on muscle testing as a way to diagnose conditions is limited and mixed, so we make no diagnostic or treatment claims.
What happens in a session?
A short chat, a few simple movement and light resistance checks, then plain-language findings and, in longer sessions, a massage that follows what we noticed. You can skip or stop any check.
Will it hurt?
No. The checks are gentle and should never be painful. Tell us if anything feels uncomfortable and we will stop or change it.
What should I wear?
Comfortable clothes you can move in, like a t-shirt with leggings or shorts. For the massage part you undress to your comfort level and are covered with a sheet or towel.
Who should check with a doctor first?
If you have a recent injury or surgery, balance problems, a medical reason to avoid some movements, or sudden severe pain, please talk to your doctor and tell us before booking. We may adapt the session or suggest something else.
Is this medical treatment?
No. Our services are wellness services and are not a substitute for medical care. If you have an injury or a medical condition, please consult your doctor first.
Ready to
get moving?
Book your session and start with a clear look at how you move.
KINEZIOART.COM