Massage with
a clinical mindset.Sports massage.
Assessment-led, goal-focused treatment for specific complaints. We find the cause, treat it precisely, and re-check what changes.
- 15-20MIN ASSESSMENT
- 4STEP PATHWAY
- 1:1PERSONAL PLAN
When relaxing is not
what you need.
People come to us with something specific that keeps coming back. Here are the most common reasons.
Persistent neck & shoulder tension
Tightness that returns after a day or two, often tied to posture, work setup or stress.
Lower back and hip tightness
Stiffness that limits how you sit, bend or walk, and keeps coming back.
Overuse and repetitive strain
Forearms, shoulders or hips that are overloaded by the same movement day after day.
Stiffness after training or activity
Areas that never quite recover, or that feel restricted when you move.
Postural strain
Muscle tension that follows how you stand, sit and carry yourself.
Tension around the neck and jaw
Tight areas that tend to build up around the neck, jaw and head.
Four steps.
One clear plan.
Healing starts by identifying the true source, not just treating symptoms. Pick a step to see what happens.
We listen first
We go through your history, goals, what makes it better or worse, what you have already tried, and any medical considerations we need to know about.
We look at how you move
A 15-20 minute Applied Functional Kinesiology assessment: posture, gait, joint mechanics, muscle activation, fascial tension and movement patterns.
We treat where it points
Hands-on treatment aimed where the assessment points, using soft-tissue and neuromuscular techniques and functional corrections. Recovery add-ons if they help.
We check what changed
We re-check how you move and how you feel, agree the next steps and give you home guidance. If something falls outside our scope, we will tell you to see your doctor.
What this is,
and is not.
What it is
- Assessment-led, goal-focused hands-on treatment
- Tailored to your complaint and how you move
- Delivered alongside your doctor or other providers, never instead of them
- Re-checked as we go, so we can see what is working
What it is not
- A medical diagnosis
- A replacement for medical care
- A one-size-fits-all routine
- A promise of a specific result
Already under a doctor’s care?
Tell us, and share any recommendations. We work alongside your care, not instead of it.
The right tool
for what we find.
We do not apply one routine to everyone. We choose techniques based on your assessment.
Soft-tissue therapy
Focused work on muscle and connective tissue where the assessment shows restriction.
Neuromuscular techniques
Work aimed at how your muscles switch on and off, not only how tight they feel.
Myofascial release
Slow, sustained work on fascia that feels restricted or stuck.
Trigger-point work
Precise pressure on stubborn points that refer tension elsewhere.
Functional corrections
Simple strategies that help the body keep the change and move better.
Home guidance
Practical movement and habit tips so the work continues between visits.
From first visit
to maintenance.
An illustration only. Your plan depends on your goals, your history and how your body responds.
Evaluation and first treatment
Intake, assessment and a first treatment aimed at the main finding.
Treat, reassess, adjust
We treat, re-check what changed and adapt the approach as your body responds.
Space the visits out
Gaps between sessions grow while home guidance carries more of the load.
Keep what you have gained
Periodic sessions if you want to keep tension from building back up.
Choose your session.
New here? Start with the Evaluation & Treatment. It gives us everything we need to plan your care.
Follow-up Treatment
For returning clients: re-check, targeted treatment and an updated plan.
- Re-check of movement and tissue
- Targeted hands-on treatment
- Updated home guidance
Evaluation & Treatment
Your starting point: full assessment followed by a customised treatment.
- 15-20 min Applied Functional Kinesiology assessment
- Customised hands-on treatment
- Plain-language findings
- A plan for next steps
Extended Treatment
More time for several areas, long-standing complaints or a more complex picture.
- Full assessment and plan
- Treatment of multiple areas
- Best paired with a recovery add-on
Support the work.
Add advanced recovery technology to any treatment when it makes sense for you.
Shockwave Therapy
Focused acoustic pulses for dense, stubborn tissue.
Localized Cryotherapy
Targeted cold for areas that feel hot or sore after treatment.
Red Light Therapy
Light-based sessions to support recovery and relaxation.
BEMER PEMF
Pulsed electromagnetic field sessions to support circulation.
Stubborn, dense tissue?
Learn how focused shockwave fits into a treatment plan.
Know when to
see a doctor first.
See a doctor first if you have:
These can need medical attention before, or instead of, massage.
- Sudden, severe or rapidly worsening pain
- Numbness, tingling or weakness that is spreading
- Pain after a fall, accident or other trauma
- Fever, unexplained weight loss or feeling generally unwell
- Chest pain, shortness of breath or loss of bladder or bowel control
Please tell us if you have:
Treatment may need adapting, or we may need your doctor to approve it first.
- Blood clots or blood-thinning medication
- Recent surgery, fracture or acute injury
- Pregnancy, cancer treatment or osteoporosis
- Diabetes, neuropathy or reduced sensation
- A pacemaker or another implanted device
- Skin conditions, open wounds or infection
General information, not medical advice. We do not diagnose or treat medical conditions, and our services are not a substitute for medical care.
Good to know.
What is medical massage?
It is treatment-focused massage aimed at a specific complaint rather than general relaxation. At Kinezio it starts with a movement assessment so the treatment goes where the findings point. It is not a diagnosis and does not replace medical care.
How is it different from deep tissue?
Deep tissue is defined by pressure. Medical massage is defined by purpose: an assessment, a goal, a targeted plan and re-checks along the way. Pressure is simply a tool we use when it helps.
Do I need a referral?
No referral is needed to book. If your doctor or another provider has recommended massage or made notes about your condition, please tell us and share them so we can work alongside your care.
Is it covered by insurance?
Coverage varies by plan and provider. Contact us before you book and we will tell you what we can provide, such as an itemised invoice, so you can check with your insurer.
How many sessions will I need?
It depends on your goals, history and how your body responds. After your evaluation we will suggest a plan and adjust it as we re-check your progress.
Will it hurt?
Treatment can feel intense on tender or tight areas, but it should never be sharp or unbearable. We work within your comfort and you can ask us to ease off at any time.
Who should not have this treatment?
Some conditions, such as blood clots, blood thinners, recent surgery or acute injury, mean treatment may need adapting or your doctor may need to approve it first. We review your health history before every first treatment.
Is this medical care?
No. We do not diagnose or treat medical conditions, and our services do not replace care from your doctor. If you have an injury or a medical condition, please consult your doctor first.
Start with
an evaluation.
Book your session and let us find what is really behind it.
KINEZIOART.COM